Zen Yoga, described as meditation in motion, is gentle; relaxing but powerful, it strengthens the body using;
mindfulness | physical alignment | energy flow in the body | relaxation and visualisation to integrate the work of the body, mind and spirit
Spiritual Healing puts you back in touch with your ‘spirit’, your true nature, releasing emotional and mental issues that affect physical health. Julie also offers animal healing.
Mindfulness Workshops | releasing to feel and awaken the senses.
Julie currently offers two mindfulness workshops and a meditation & mindfulness courses:
Mindfulness Part 1 | Mindfulness and the Six Senses
Mindfulness Part 2 | Mindfulness the Practice
Course 1: Health & Wellbeing
Course 2: Insight
Intuitive person-centred Spiritual Counselling is a gentle, in-depth form of counselling.
Past Life Regression is a form of healing that involves guided, deep relaxation to retrieve past life memories
restore confidence | serenity | clear your intuition | understand | release | heal