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Mindfulness Part 1 | Mindfulness and the Six Senses
10 March 2018 @ 10:00 am : 5:00 pm£65.00
stimulating the vagus nerve | releasing to feel and awaken the senses
The vagus nerve is key to holistic well-being, particularly to ensure the organs function properly.
The incorrect function of the vagus nerve is almost always at play for those with fatigue, food sensitivities, anxiety, gut problems, brain fog and depression.
Mindfulness can be tricky for those who have experienced trauma, due to the reaction of the vagus nerve and its consequential effect on the body, particularly the organs, and is commonly associated with auto-immune illnesses.
This one day workshop in the events space of the Red Brick Building – includes use of the beautiful Peace Dome area – aims to release and awaken the senses and so encourage a mindfulness practice.
We will use the six senses through the practice of;
- Yoga Nidra
- finger painting (yes, really!)
- creation of your own personal room spray, based on your moon sign
The price of the workshop includes a vegetarian/vegan mezze lunch, to tickle the taste buds. There will be a brief reading from the piece of art you create to finish the workshop.
The cost for the day, including lunch, is £65. A non-refundable deposit of £25 is asked for to secure your place.
You will need;
- your date and time of birth (to find out your moon sign)
- some old clothes for the painting bit
- an open mind
- a willingness to release and therefore heal in a safe and loving environment
Please bring a bottle of water. Blankets will be provided but bring your own if you prefer. You may want to bring a cushion too.