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Mindfulness & Meditation | 8 Week Course

9 May @ 8:15 pm : 9:45 pm

£150
The Mindful Being - Mindfulness & Meditation Course - Red Brick Building from 9 May 2019

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Eight-Week Mindfulness & Meditation Course | Starting 9 May 2019

Based on the centuries-old Zen practice of meditation

The word Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (dʑjen) (pinyin: Chán), which in turn is derived from the Sanskrit word dhyāna, which can be approximately translated as “absorption” or “meditative state“.

The benefits of mindfulness and meditation are well recognised and scientific studies over the last 50 years highlight the benefits of a regular practice. In almost all walks of life. From the intellectual to the emotional and the physical, mindfulness and meditation eases the stresses and strains our everyday lives can put on us. Research covers everything from the internal to the external; dealing with depression, improved work and personal relationships, all the way to public speaking and live performance.

The process itself is easy, introducing a meaningful, daily practice is not always so simple. That’s where we come in. By the end of your eight weeks, you will already be experiencing the benefits and be well on your way to a lifetime practice that will, literally, change your life for the better.

Learn to introduce the benefits of mindfulness into your everyday life through the simple practice of Zen meditation with Julie Lovelock.
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The series of 8 sessions start on 9 May and take place in the studio upstairs at the Red Brick Building, Glastonbury.
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The benefits of mindfulness and meditation are well recognised and scientific studies over the last 50 years highlight the benefits of regular practice, in almost all walks of life. A practical course that teaches you how to practise the ancient art of Zen meditation, how to develop your own practice plus how to live mindfully in order to reduce stress, be healthy and enhance your life. From the intellectual to the emotional and the physical, mindfulness and meditation eases the stresses and strains from our everyday lives. Research covers everything from the internal to the external; dealing with stress, depression, improved work and personal relationships, all the way to public speaking and live performance.

The process itself is easy, introducing a meaningful, daily practice is not always so simple. That’s where we come in. By the end of your eight weeks, you will already be experiencing the benefits and be well on your way to a lifetime practice that will, literally, change your life for the better.
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All that is asked of you is to commit to attending all 8 sessions and, for the duration of the 8 weeks of the course, to meditate for 25 minutes a day and to keep a meditation diary.

Each session runs from 8:15 to 9:45 pm
Session 01  |  09 May 2019

Session 02  |  16 May 2019
Session 03  |  23 May 2019
Session 04  |  30 May 2019
Session 05  |  06 June 2019
Session 06  |  13 June 2019
Session 07  |  20 June 2019
Session 08  |  27 June 2019
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Cost of the complete course is £150, payable in advance.

Call Julie on 07737 945 014 for more details and to book your place.


Please make sure you are able to attend all eight sessions before booking. Thank you.

Details

Date:
9 May
Time:
8:15 pm : 9:45 pm
Cost:
£150
Event Categories:
,

Organiser

The Mindful Being
Phone:
07737 945 014
Email:
info@themindfulbeing.co.uk
Website:
https://themindfulbeing.co.uk

Venue

Red Brick Building
Morland Enterprise Park, Morland Road
Glastonbury, Somerset BA6 9FT United Kingdom
Phone:
01458 899564
Website:
https://redbrickbuilding.co.uk/