Yoga Nidra

Satyananda Yoga Nidra (yogic sleep) is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa that develops wakeful dreaming.

It has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditation technique. It is a systematic method of inducing complete mental, emotional and physical relaxation that is suitable for all.

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