Zen Yoga, described as meditation in motion, is gentle; relaxing but powerful, it strengthens the body using;

mindfulness  |  physical alignment  |  energy flow in the body

relaxation and visualisation to integrate the work of the body, mind and spirit

 
'Julie leads a truly spiritual yoga experience. Her sharing of knowledge & mindfulness makes this more than a physical practice. She has given me the gift of clearing my mind through meaningful yoga & yoga nidra sessions, leaving me with much needed peace & clarity. She has been my rock & an inspiration.'
Sarah
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