Yoga Classes | Avalon Constitutional Club
50 High Street, Glastonbury, BA6 9DX
Call Julie to confirm availability:
07737 945 014
Zen Yoga, described as meditation in motion, is gentle; relaxing but powerful, it strengthens the body using:
Energy flow in the body
Relaxation and visualisation to integrate the work of the body, mind and spirit
The postures (asanas) of Yoga are designed to put pressure on the glandular systems of the body, increasing its efficiency and total health. They strengthen the spinal cord, energize the inner cells and activate the whole nervous system.
Yoga means ‘union’ and the asanas help the practitioner to balance the mind and body. They bring a superior balance and awaken subtle energies. Zen Yoga is not just a physical practice but also a spiritual one.
Avalon Constitutional Club
Monday & Wednesday | 7:30-9 pm
Thursday (Term Time) | 11 am-12:30 pm
Pranayama (breath work) is also part of the Yoga practice and all classes close with a period of visualisation and relaxation, allowing the work of the physical asanas to integrate on a mental and emotional level.
Classes are small so that Julie can give each student her personal attention when required. Contact Julie to check availability before attending.
Avalon Constitutional Club
Private Yoga Sessions
If you prefer to fit your Yoga around your lifestyle but would still like to benefit from the experience, knowledge and discipline of having your own Yoga teacher, Julie can visit you in your own home.
Private sessions can be arranged on a one-to-one basis, or for a family or group of friends. Call Julie to discuss your requirements – 07737 945 014 – or you can send her message using the form at the bottom of this page.
Alternatively Julie can put together a Personal or Therapuetic Yoga Plan, designed specifically to meet your individual requirements, for you to use in your own time.
Personalised Yoga Plans
Professional yoga plans designed for your lifestyle. These are perfect for anyone who needs the flexibility to fit their yoga sessions in with their schedule. Whether you travel a lot, are unable to find a Yoga class near you or one that fits in with your schedule or maybe just prefer doing things your way, this is the option for you.
Once Julie has prepared your Personal Yoga Plan you can choose to hire Julie as your personal Yoga teacher or, for the more self disciplined, Julie can send you a copy to use in your own time.
For the opportunity to discuss your personal requirements contact Julie to arrange your free consultation – 07737 945 014 – or you can send her message using the form at the bottom of this page.
Therapeutic Yoga Plan
Yoga asanas (postures) have specific physical and mental health benefits. Julie can design a personal Yoga therapy plan to help with many health issues, for example:
High blood pressure
Low blood pressure